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GLOBAL HEALTH ADVICE BLOG
Our blog offers practical advice on overall health, prevention, wellness, and medical information for individuals and workplaces.
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+11% increase in CNESST contributions in 2027.
For many Quebec employers, this isn't just a figure that isn't being properly assessed and whose financial impact is being minimized. However, it remains a direct increase in operating costs , additional pressure on profitability, and a clear signal that health and safety management must become a strategic issue. While costs are rising, one question remains: Is your organization truly prepared to cope with this increase? Employers already fully fund the service and invest hea
Sandrine Leroy
6 days ago1 min read


Health and safety at work
🛠First aid training is not just about transmitting knowledge. It's also about absorbing the realities of the field. We often think we know the risks … until an accident reminds us otherwise. Last week, I had the privilege of leading a health and safety training session for a team of carpenters, electricians, and plumbers. Experienced professionals who know their trade , their tools and their worksites . However, as in all sectors, certain habits sometimes end up becoming est
Sandrine Leroy
Jun 112 min read


☀️ Prevention and healthy habits: how to survive vacation indulgences after working so hard for your “summer body”?
Every year, the same scenario repeats itself: as soon as spring arrives, a wave of motivation floods social media, gyms, and outdoor...
Sandrine Leroy
Jul 29, 20252 min read


✨ PRP: Regenerative Therapy with Incredible Results!
PRP, or Platelet-Rich Plasma, is an increasingly popular therapeutic approach in aesthetic, hair, and regenerative medicine. This...
Sandrine Leroy
Jul 10, 20252 min read


🌿Sleep / rest: a natural medicine too often underestimated🌿
On this day of rest for some and in a world where performance is valued and busyness becomes the norm, we too often forget that rest is a...
Sandrine Leroy
Jul 1, 20251 min read


🌞 The heat is here: water isn't so boring after all! 💧
As temperatures rise, staying hydrated becomes even more essential for our health. Drinking enough water helps to: ✅ Maintain our energy...
Sandrine Leroy
Jun 6, 20251 min read


Redesign of the www.expertmed.ca website
Such pride, such clarity! We’re excited to unveil the full redesign of our website! www.expertmed.ca A new platform designed to offer you...
Sandrine Leroy
May 12, 20251 min read


Reducing your Sugar Intake: a Simple Step for Better Health
Did you know that we consume, on average, 2 to 3 times more sugar than the recommended amount? Reducing the amount of sugar in your diet...
Sandrine Leroy
May 9, 20251 min read


Vitality 180: a Global Health Program Based on the 6 Pillars of a Healthy Lifestyle
At ExpertMed, we are proud to launch Vitality 180, a comprehensive preventative health program inspired by the guidelines of the American...
Sandrine Leroy
May 9, 20251 min read


New in Laval: Our Aesthetic Regenerative Medicine Department, Specializing in Botox and Filler Injections, is Opening Soon.
Great news! In a few days, ExpertMed is expanding its treatment offerings with the official opening of its aesthetic regenerative...
Sandrine Leroy
May 9, 20251 min read
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