Vitality 180: a Global Health Program Based on the 6 Pillars of a Healthy Lifestyle

At ExpertMed, we are proud to launch Vitality 180, a comprehensive preventative health program inspired by the guidelines of the American College of Lifestyle Medicine. This model is based on the six pillars of healthy lifestyle habits, recognized worldwide for improving quality of life and preventing chronic diseases.

The 6 Pillars of the Vitality 180 Program

1. Optimal Nutrition : Learn how to eat an anti-inflammatory, plant-rich diet to support immunity, vitality, and longevity.

2. Regular physical activity : Incorporate movement into your daily routine to strengthen your heart, mind, and energy.

3. Restorative sleep : Regain control of your biological rhythm for deep, regenerative sleep.

4. Stress management : Acquire concrete tools (breathing, mindfulness, relaxation) to reduce tension and improve emotional balance.

5. Positive Social Relationships : Nurturing Meaningful Connections to Improve Mental Health and Reduce Disease Risk.

6. Avoid harmful substances : Reduce or eliminate the use of tobacco, excessive alcohol, and other toxic agents.

Vitality 180: a health shift over 3, 6 or 12 months

The Vitalité 180 program offers personalized, multidisciplinary, and progressive support . Whether in a clinic or via a digital platform, our healthcare professionals guide you through each step of your transformation.

Take back control of your health with Vitality 180.

Prevention, energy, balance: it all starts with a first step.

Contact us to find out more