What if holidays were also an opportunity to take care of our health in a different way? All year round, our schedules are packed. We run between work, obligations, and responsibilities. Then come the holidays! We slow down . We sleep more. We move differently . We take the time to cook, to walk, to see our loved ones… and sometimes, simply, to do nothing. Perhaps this is the real challenge: understanding that healthy lifestyle habits shouldn't be an additional burden in our
